GOLD AI helps you plan the timing of your workouts, meals, and sleep for better health and fitness.

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Olympic medal-winning insights built for your everyday life.

GOLD AI is an AI health and fitness coaching app built from medal-winning methods to help you plan simple daily actions around workouts, meals, and sleep for drug-free health and fitness results for all levels and all ages.

Features
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Built by Olympic athletes and AI pioneers, we’re bringing medal-winning innovation to everyone for drug-free health & fitness.

Our Team

8 patents.
1 mission.

Innovation

7 in 8 of us experience some form of metabolic dysfunction, a core driver of fat gain, low energy, poor sleep, and risk of chronic disease. GOLD AI leverages drug-free behavioral interventions, which have recently shown more powerful than genetics or drugs, in the daily routines of consumers for extraordinary health and fitness.

Our patented engine understands how the timing of key daily behaviors work together. We turn daily behaviors, that we call Key Health Actions, into personalized coaching at scale for breakthrough health and fitness results.

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Innovation
Benefits

GOLD AI is a free iPhone health and fitness coaching app that helps optimize your daily planning for better health and fitness results. Requires iPhone 14 or newer.

FAQ’s


  • GOLD AI is an iOS health and fitness coaching app built for all ages and fitness levels, bringing Olympic medal–winning science into everyday life. Powered by patented AI Coaching and supported by real human coaches, GOLD AI delivers adaptive, real-time guidance across meals, workouts, sleep, and wellbeing, so you always know the best next action to take.

    The app helps users create structure, build consistency, updates when their schedule changes, and helps small daily improvements compound into enormous health and fitness gains.


  • We combine Olympic medal-winning secrets with AI Avatar Coaching based on real Olympic athlete personas to drive the most simple to do, impactful, scientifically proven daily behaviors.

    While most platforms rely on retrospective tracking, generic graphs, and surface-level insights, often built by engineers and business operators without deep human performance expertise, we’re engineered from the ground up by world-class athletes and researchers who know what truly moves the needle.

    Powered by 8 patents and elite performance science, we’re building a new category of precision lifestyle coaching designed for global scale and real results.


  • We scale human coaching by training emotionally intelligent AI Avatar Coaches to mirror t he most effective qualities of live support—like empathy, presence, and accountability—while making it available 24/7, in any language, across cultures. Our approach draws from decades of Olympic coaching insights, behavior science, and the principle of unconditional positive regard, then encodes it into an adaptive AI system backed by 8 foundational patents. For users who want deeper support, real human coaching sessions are also available, creating a seamless blend of always-on AI guidance and expert live coaching. The result is an experience where people still feel seen, heard, and supported, delivered with a level of consistency and scalability that human coaches alone can’t provide.

GOLD AI is scaling Olympic medal-winning health and fitness coaching to everyone.

— Tom Gruber (Apple Siri), GOLD Founding Advisor

Our Team